Beautiful Quote - Never give up!

 “No matter how you feel today, get up, dress up and show up.” - Paulo Coelho

This is one of those quotes that keep me motivated on days when I feel drained. I’m in my first year of a doctoral program and I can’t tell you the number of times I’ve questioned what I’m doing, not because I don’t want the PhD but because the work is just too much sometimes. There’s quite a bit of self learning involved in grad school and the learning curve is incredibly steep at times. Quotes like this tell me to push forward anyway because I know these feelings are temporary and because I know that my goal is worth fighting for.  

Personally, I believe that it’s simply not possible to remain a hundred percent motivated at all times. We’re human and we do not stay in the same emotional state for very long, we flip flop around and move through a number of emotions on a daily basis. To me, that’s ok. 

It’s ok to not be one hundred percent motivated every second of every day. As long as you don’t stop trekking forward in those moments. Don’t let your emotions become your excuse. 

It’s ok if you feel tired or cranky or bummed some days. It’s not ok to stop trying those days because those feelings will not last, your old motivation will come back and you’ll be glad you didn’t stop. As Mr. Coelho so beautifully tells us, just get up, dress up and show up. 

Sometimes life will happen, sometimes you’ll just wake up in a bad mood, sometimes those around you will tell you to quit. Forget it all. If you think your goals and dreams are worth fighting for, then get up and get going.

That's my quote for down days, what words do you look to if you're feeling down? :-)


  1. I don't really have quotes I turn to on specific days, but even without that quote, I know that giving up just because I am not feeling it one day isn't an option. It never was, and 9 out of ten times I was happy I didn't in the end.

    Linda, Libra, Loca: Beauty, Baby and Backpacking

  2. Until now, I didn't have any motivational quotes for down days, but this is really inspiring!

  3. Love this quote, I agree everyone has their down moments where you question things or think I can't do it, but as long as you try remember progress is still progress, speed doesn't matter :)


  4. there are always ups and down what matter is how you handle it, love the quote very inspiring I hope do well with your PhD, good luck on your journey <3

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